Take Time for Mental Health

It’s because of these alarming statistics — and conversations we’ve had with farmers and ranchers around the country — that we are publishing a special series, “Mental Health Hope & Help,” to address the critical issue of rural mental health. Look for stories and columns on www.DTNPF.com throughout May, which is also Mental Health Awareness Month. And for more information and mental health resources, visit our “Spotlight on Rural Mental Health” page at https://spotlights.dtnpf.com/….

Mental health isn’t an easy topic for anyone to talk about, no matter where you live. It can be especially difficult in rural areas due to the stigma surrounding the topic. Yet, it is an important issue that needs to be addressed. Farmers and ranchers daily face unique challenges beyond their control that cause significant stress and can lead to anxiety, depression and other mental health issues. Extreme weather events can damage or wipe out entire crops and injure or kill livestock. Crop and livestock prices can fall to levels that don’t cover the cost of production. Government regulations can add extra costs and paperwork to the business. Input costs can soar, eating into hard-earned revenue.

Rural culture teaches us to tough it out during these trying times and to pull ourselves up by our bootstraps. That attitude can serve us well when it comes to tackling the challenging tasks associated with farming and ranching. But when it comes to our mental health, or our overall health for that matter, going it alone can have disastrous — even fatal — consequences.

Help is available to prevent such tragic endings. Just ask farmers Bob Worth and Nathan Brown who share their own stories on how they struggled with mental health issues but were able to work through them thanks to professional therapists and community support. For them, it’s a sign of strength — not weakness — to seek help.

We hope this series provides you with useful information on how to maintain your mental wellness, recognize when something is wrong and find the appropriate help when needed. We also hope that it helps spur a conversation among farmers and ranchers about this important topic. It’s way past time to talk openly and without shame about mental health and to reach out for help when you, a family member or neighbor is facing mental health issues.

As I and many others who have lost loved ones like my Uncle Arne to suicide have sadly learned, staying silent on mental health issues can have devastating consequences. Let’s work together to end the stigma surrounding this critical issue and help bring hope and help to those who are struggling.

Anthony Greder can be reached at anthony.greder@dtn.com

Follow him on social platform X @AGrederDTN